5 Jul /0 Comments/News July 4th Hero WOD – CrossFit OwnIt Thanks to everyone who came out to COI for “The Sevens” Hero WOD! We hope all of you had a great 4th!
5 Jul /0 Comments/News CrossFit OwnIt 4 Year Anniversary Party On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were... Read More
15 Jun /0 Comments/News Memorial Day Murph WOD All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those... Read More
21 May /1 Comments/Success Stories, Uncategorized, WOD Coming Soon! We are hard at work preparing the content for this page. Check back soon!