Thanks to everyone who came out to COI for “The Sevens” Hero WOD! We hope all of you had a great 4th!
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On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were... Read More
15
Jun
Memorial Day Murph WOD
All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those... Read More
21
May
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