Thank you to our members, coaches and owners for a wonderful annual COI Holiday Party. Without the efforts of so many this would not of been possible. To the families of our box, we thank you and appreciate you for truly building and creating a community we love. Happy Holidays to our community and we...Read More
CrossFit OwnIt would like to wish our athlete, Ken Ogden, the warmest of congratulations for his success at the 2018 Reebok CrossFit Games in Madison, WI. Overcoming radiation for squamous cell carcinoma while attempting to qualify for the Games, Ken impressively qualified as one of the top 20 fittest on earth for the 60+ Masters...Read More
Take a minute to read this article and watch the video clip. We are so proud of our athlete, Ken, and everything he has achieved through hard work and discipline. We are so excited to see you tomorrow in Madison! https://www.floridatoday.com/story/news/2018/07/30/2018-crossfit-games-ken-ogden/826978002/ https://www.floridatoday.com/videos/news/2018/07/30/super-strength-63-year-old-athlete-battling-cancer-qualifies-crossfit-games/861667002/Read More
On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were knocking down the drywall barrier and expanding into the unit next door. The COI owners and coaches have been so lucky to meet so many world class people along this...Read More
All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those who paid the ultimate sacrifice. With active military, reserves, and veterans in participation, we pushed through the grueling CrossFit WOD that is “Murph” – 1 mile run, 100 pull-ups, 200...Read More
