Congratulations to David Donis for receiving October Athlete Of The Month! We are so proud of you David and all your hard work! David started CrossFit a little over a year ago and has stuck with it ever since.When he walked into the gym for the first time, he felt nervous but also super welcomed...Read More
Congratulations to Paul for receiving September Athlete Of The Month! We are so proud of you Paul and all the hard work you continue to put in! Paul started CrossFit in a PE class at Auburn in 2014. Then picked it back up in 2016 once he finished out senior design / engineering school. So...Read More
CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 15 min EMOMMinute 0-5 3 Power clean and jerks @ 70% Minute 5-10 2 Power clean and jerks @ 80% Minute 10-15 1 Power clean and jerk @ 85% Weightlifting Tempo front squats (5×3 @ 60-65% of 1Rm front squat (light)) 3 Second descend, 3...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 20 rounds (10 each partner. Alternate rounds with partner) 8 HPC (135/95) 6 Later burpees over the bar 2 bar MU/c2b/pull-ups/2:1 ring rowsRead More
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) In teams of 2: 3RFT 36 Calorie bike or row 36 OH Single DB lunge (50/35) 36 Pull-upsRead More
CrossFit OwnIt – CrossFit Weightlifting Power snatch + Hang power snatch + OHS (*Start @ 60% of 1RM power snatch and go up by feel) 14 Minute EMOM Weightlifting Snatch Balance (5×2 @ 70% ) Metcon Metcon (Time) 2 Rounds 10 Dead-bugs 10 Single leg crossbody ttb (5 per leg) 20 Russian twists w/ plate...Read More
