CrossFit OwnIt – CrossFit Weightlifting Strict press (6×4 @ 70%) Metcon Metcon (Time) 3 RFT 16 high box jumps (30/24) 16 power snatches (115/75) 16 C2BRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Back squat 1RM) Back Squat 1 RM 6-4-2-1-1-1-1 (Start at 60% of 1RM and climb based on feeling) Metcon Metcon (Time) E3MOM for 5 rounds 300 m run (document slowest round)Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×4 @ 70%) Metcon Metcon (Time) (15 min cap) For Time 25 lateral burpees over BB 25 T2B 25 lateral burpees over BB 25 T2B 25 lateral burpees over BBRead More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) Death by WBSRead More

CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk (1 rep every minute on the minute for 16 min) 16 min EMOM*Start @ 60% of 1RM power clean and build. Weightlifting Bench Press (6×2 @ 85-88% of 1RM. Or build to a heavy double ) Metcon Metcon (Time) 2-3 rounds 200m waiters walk 20...Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 individually timed rounds 40 DU 1 Sled push (2 lines and back) 12/9 cal bikeRead More

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 75%) Metcon Metcon 12 MIN AMRAP 18 WBS (20/14) 12 DB Snatch 6 Clean and Jerks (135/95)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 85%) Metcon Metcon (Time) Teams of 2 75 cals on bike or rower 75 T2B 75 Single DB box step ups (24/20) (50/35)Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (1RM) 5-3-3-1-1-1-1 Metcon Metcon (Time) 10 rounds 5 DL (225/155) 5 lateral burpees over bar 5 strict Pull UpsRead More

CrossFit OwnIt – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead More