CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM min 0-4 3 snatches min 4-8 2 snatches min 8-12 1 snatch *Not to exceed 85%. No misses or go down it weight. Metcon Metcon (Time) Partner WOD (18 min cut off) 6 RFT 100 DU 20 DB/KB DL (53/35) (50/35)Read More
CrossFit OwnIt would like to wish our athlete, Ken Ogden, the warmest of congratulations for his success at the 2018 Reebok CrossFit Games in Madison, WI. Overcoming radiation for squamous cell carcinoma while attempting to qualify for the Games, Ken impressively qualified as one of the top 20 fittest on earth for the 60+ Masters...Read More
CrossFit OwnIt – CrossFit Weightlifting Snatch Balance (6×2 @ 65%) Metcon Metcon (Time) E4MOM x 3 sets 30 WBS (20/14) 15 C2B Pull-ups *Athlete should finish as much work as they can within 2 mins and 30 seconds. Record reps or slowest round.Read More
CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×6 @ 70% 1×5 @ 75% 1×5 @ 80% 1×3 @ 85% 1×2 @ 90% Metcon Metcon (AMRAP – Reps) 10 min alt EMOM 14 alt DB snatch (50/35) 14 HSPU *Scale HSPU to 12/10/8 or 6. If athlete does not have at least 6 unbroken HSPU, scale...Read More
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 3 @ 80% 2+1 @ 85% x 4 sets *The 2+1 means 1 clean + 1 jerk, + 1 clean. You end with a clean. Weightlifting Clean Pull (5×3 @ 110% of max clean) Weightlifting Split position strict press (5×5 (moderate weight) )Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 10 rounds 100 m farmers Carry (53/35) 50 DU (2:1) 10 C and J (135/95) 10 T2BRead More
