CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 (Build to a heavy double)) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 20 alt DB snatch (50/35) 12 BurpeesRead More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (3×6 @ 65%) Metcon Metcon (AMRAP – Reps) Tabata (moderate pace) (80%) 8 rounds at each before moving to the next 20 seconds on/ 10 seconds off Bike Air squat Row 24 foot shuttle runRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 12 min EMOM 1 Power snatch + 1 Hang squat snatch (build to heavy complex) Metcon (Time) 5 RFT 12 alt DB snatch (50/35) 12 T2B 12 Burpees MetconRead More
CrossFit OwnIt – CrossFit Weightlifting Back Squat 5×3 *Build to a heavy triple Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9 HSPU 6 Power cleans (175/125) 3 Bar MU *Scale 1:2 C2B or pull-up variationRead More