CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 1×5 @ 70% Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 HPC (95/65) 8 FR lunges (95/65) 8 Box jumps (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch Balance (6×2 @ 65%) Metcon Metcon (Time) E4MOM x 3 sets 30 WBS (20/14) 15 C2B Pull-ups *Athlete should finish as much work as they can within 2 mins and 30 seconds. Record reps or slowest round.Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×6 @ 70% 1×5 @ 75% 1×5 @ 80% 1×3 @ 85% 1×2 @ 90% Metcon Metcon (AMRAP – Reps) 10 min alt EMOM 14 alt DB snatch (50/35) 14 HSPU *Scale HSPU to 12/10/8 or 6. If athlete does not have at least 6 unbroken HSPU, scale...Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 80% Metcon Metcon (Time) 4RFT 15 T2B 12 Burpee 9 squat cleans (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 3 @ 80% 2+1 @ 85% x 4 sets *The 2+1 means 1 clean + 1 jerk, + 1 clean. You end with a clean. Weightlifting Clean Pull (5×3 @ 110% of max clean) Weightlifting Split position strict press (5×5 (moderate weight) )Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 10 rounds 100 m farmers Carry (53/35) 50 DU (2:1) 10 C and J (135/95) 10 T2BRead More

CrossFit OwnIt – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk 1×5 @ 70% 1×5 @ 75% 1×4 @ 80% 1×3 @ 85% Metcon Metcon (Time) 10 RFT 3 DL (315/225) 5 Strict Pull-upsRead More

CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Snatch (115/75) 15 Burpees 21 HSPURead More

Take a minute to read this article and watch the video clip. We are so proud of our athlete, Ken, and everything he has achieved through hard work and discipline. We are so excited to see you tomorrow in Madison! https://www.floridatoday.com/story/news/2018/07/30/2018-crossfit-games-ken-ogden/826978002/ https://www.floridatoday.com/videos/news/2018/07/30/super-strength-63-year-old-athlete-battling-cancer-qualifies-crossfit-games/861667002/Read More