CrossFit OwnIt – CrossFit Weightlifting Power Snatch Min 0-5 4 power snatch @ 60% Min 5-10 3 power snatch @ 70% Min 10-15 2 power snatch @ 80% Min 15-20 1 power snatch @ 85% Weightlifting Strict press (5×3) *Build to a heavy set of 3 Metcon Metcon (Time) 2 rounds 200m farmers carry 10...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (teams of 2) (you go I go) 7 rounds 15 WBS (20/14) 10 pull ups 7 strict HSPU 15-12-9-6-3 Hang squat clean (135/95) Bar facing burpees 5 rounds 50 DU (2:1) 10 Push jerk (155/105)Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For Time 40-30-20-10 WBS Sit Ups DURead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 80%) Metcon Metcon (Time) For time 25 Burpees 50 C2B pull ups 25 Burpees 50 WBS (20/14) 25 BurpeesRead More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×3 @ 70-75%) Metcon Metcon (Time) 5 rounds (20 min cap) 300 m run 9 OH DB lunge each arm (50/35) 9 strict HSPURead More

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×3 @ 75-80%) Metcon Metcon (Time) 3RFT (Teams of 2) (you go I go) 20 Devils Press (50/35) 40 T2BRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For time 10-1 Thrusters (95/65) 20 DU between each roundRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) *Build to a heavy single for the day Weightlifting Bench Press (5×5) *Build to a heavy set of 5 Metcon Metcon (Time) 2 rounds :45 second plank 30 good mornings w/ barbell 20 russian twists (w/ or w/o weight) 15 KB RDLSRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 300m run (together) 24 Push jerk (135/95) (60%) 4 rounds 24 Front squats (185/135) (65-70%) 12 Bar MURead More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (5×2 @ 75-80%) Metcon Metcon (AMRAP – Reps) Teams of 2 For 10 min (each partner works for 30 seconds for max total reps) BBJO (24/20)Read More