CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×3 @ 80-85% ) Metcon Metcon (Time) For time Buy in: 40/30 Cal bike or row 4 rounds 22 DB snatch (50/35) 16 T2B 10 Strict HSPURead More
CrossFit OwnIt – CrossFit Weightlifting Deadlift 5 @ 60% 5 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% 1-1-1 *Build to 1RM *Technique over load. Be safe y’all Metcon Metcon (AMRAP – Reps) For total reps 3 min AMRAP Lateral burpees over the bar 1 min rest 3 min AMRAP Power cleans...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time 9 thrusters (95/65) 9 C2B 400 m run 12 thrusters 12 C2B 400 m run 15 Thrusters 15 C2B 400 m run 18 Thrusters 18 C2B 400 m run 21 Thrusters 21 C2B 400 m runRead More
CrossFit OwnIt – CrossFit Weightlifting Clean (Build to a heavy double for the day) Weightlifting Mid-hang clean pull (5×4 @ 90% of 1RM clean ) Metcon Metcon (Time) 2 RNFT 200m farmers carry :20 second hollow hold 30 med-ball sit upsRead More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (10×1 @ 85-90% ) Metcon Metcon (Time) 4 individually timed rounds 20 WBS 400 m run -rest exactly 2 mins between rounds. Record slowest roundRead More
CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (4×4 @ 75-80%. 2 sec pause @ bottom) Metcon Metcon (Time) For time 40 Lateral burpees over the bar 30 T2B 40 STO (135/95) 30 T2BRead More
CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 16.3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. Women use 35 lb. Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55...Read More
