CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) For time Buy in: 25 Lateral burpees over the bar 3RFT 20 T2B 20 DB or KB DL (50/35) Cash out: 25 Lateral burpees over the barRead More
CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 80%) Metcon (Time) 4 min AMRAP Power snatch (75/55) 1 min rest @ min 5 800m Sprint *Score = time minus reps *If athlete runs a 4 min 800m and completes 40 snatches, score is 3:20Read More
CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×4 @ 80%) Metcon Metcon (Time) 10 RFT 12 WBS (20/14) 2 Power cleans (225/155) *Scale to 80% of 1RM power clean.Read More
CrossFit OwnIt – CrossFit Weightlifting Hang Snatch 3 @ 70% 2 @ 75% 1 @ 80% x 5 sets Weightlifting Snatch Pull (4×4 @ 100% of 1RM snatch) Metcon Metcon (No Measure) 2 RNFT 200m Over head carry w/ DB’s or KB’s 25 Good mornings with barbell 20 Second Hollow holdRead More
CrossFit OwnIt – CrossFit Weightlifting Strict press (6×3 @ 80% across ) Metcon Metcon (AMRAP – Reps) 9 min window (For time) 200 DU (2:1) 60 alt hang DB C and J (50/35) AMRAP HSPU with remainder of rime Scale: HRPU or seated KB pressRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Distance) Run for 35 minutes Every 5 minutes, stop and perform 15 burpees Let’s see who is willing to do the hard stuff.Read More
