CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 35 min alt emom (40/20) Cal Row Burpees Cal bike Shuttle run Plank HoldRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×3 @ 88%) Weightlifting Deadlift (5×3 @ 75-80%) Weightlifting Bicep curl (3×10 Empty barbell bicep curls)Read more

CrossFit OwnIt – Hi-C Weightlifting Hang squat clean (12 minute alt EMOM) 6 DB box step overs 3 Hang squat cleans Metcon Metcon (Time) Partner workout 2 Rounds for time 22 Bar MU (or pull up variation) 22 Calorie row or bike (each partner) 22 STORead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (1×17 @ 65%) Metcon Metcon (Time) 2 Individually timed rounds on the 8th minute 400m run 55 WBS (20/14)Read more

CrossFit OwnIt – Hi-C Weightlifting Hang Power Snatch (10 Minute alt EMOM) 50 DU 4 Hang pwoer snatches Metcon Metcon (Time) 5 RFT 6 BBJO 12 T2B 18 DB snatchRead more