CrossFit OwnIt – CrossFit Weightlifting Squat Clean 3×3 @ 65% 3×2 @ 75% 5×1 @ 85% + Metcon Metcon (Time) 3 RFT 400m Run 7 Wall walksRead more

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Team of 2 24 min amrap partner workout Alt rounds 8 cal row or bike 6 Db box step overs (50/35) 4 burpees • partners should scale workout load and reps to accomplish 1:1 work to rest ratioRead more

CrossFit OwnIt – CrossFit Weightlifting Push Press (Establish a heavy push press) 5-5-3-3-1-1-1 Metcon Metcon (Time) For Time 50 DU (2:1) 4 rounds of Cindy 100 DU (2:1) 3 rounds of Cindy 150 DU (2:1) 2 rounds of CindyRead more

CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 minute alt EMOM) 8 Back squats 6 2-DB box step overs Metcon Metcon (Time) 3RFT 24 FR barbell lunge 24 TTBRead more

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (12 Minute EMOM) 1 Squat snatch *Start @ 60% and build. Weightlifting Bench Press (4-4-3-2-2) 1 Second pause. Build in weight Metcon Metcon (Time) 2 rounds of :45 Second plank 35 Plank rotations 30 V-ups 20 Empty barbell lungesRead more