Congratulations to Paul for receiving September Athlete Of The Month! We are so proud of you Paul and all the hard work you continue to put in! Paul started CrossFit in a PE class at Auburn in 2014. Then picked it back up in 2016 once he finished out senior design / engineering school. So...Read More

Congratulations Shirin Changizi for receiving May Athlete Of The Month! We are so proud of you Shirin, and feel incredibly lucky to have such a smart, genuine, and hard working person like you at COI!Shirin joined CrossFit OwnIt last June so it is has been almost a year for her in CrossFit. She was looking...Read More

Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first started, he remembered thinking he may be better at a lot of movements because he played football, however, felt he got humbled very quickly after realizing how tough and brutal...Read More

Not all healthy New Years Resolutions are for adults! Bring your kids or tell a friend about COI’s Kids Class on Wednesdays at 4:30 pm and Saturdays at 9:00 am. Start teaching your children now of the importance of exercise and healthy habits.Read More