Congratulations to Garrett Davis for being selected for COI’s September Athlete of the Month! Garrett stumbled across the parking lot of a CrossFit gym 10 years ago, decided to try it out, and has been sticking with it ever since! Garrett’s overall fitness goals are to continue to stay healthy and be able to do...Read More

Congrats Larissa Kiyoku for being selected for COI’s August Athlete of the Month. She has been doing CrossFit at OwnIt for about a year. Larissa’s favorite movement is snatching. She does not like burpees and thinks anyone who likes burpees should not be trusted. Larissa likes how CrossFit allows her to push through any mental...Read More

Congrats Greg Bell for being selected for COI’s July Athlete of the Month. He has been doing CrossFit at OwnIt for 4 years, 5 months, and 13 days. Greg’s favorite movement is any sort of squat, while he dislikes handstand push-ups. CrossFit provides Greg with lots of variety and keeps the muscles confused. For Greg,...Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (18-18-18) *Same weight as last week. Metcon Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 45 DL (185/135) 90 WBS (20/14) 45 Strict HSPURead More

Congrats Elin Svensson for being selected for COI’s June Athlete of the Month. She has been doing CrossFit at COI for about a year. Elin’s favorite movement is snatches and definitely hates thrusters. She likes CrossFit because it allows her to push herself both mentally and physically in every single workout. CrossFit OwnIt is like...Read More

Congrats Dominic D’Alessandro for being selected for COI’s May Athlete of the Month. He has been doing CrossFit since 2016 when Monika and Libby introduced him to Crossfit OwnIt. Dom has been at COI on and off since 2016 because of college and work. His favorite movement is front and back squats. Dom’s least favorite...Read More

Congrats Julia Pontones for being selected for COI’s April Athlete of the Month. She has been doing Crossfit for one year at Crossfit OwnIt. Julia equally loves barbell thrusters and squat cleans. Her least favorite movement is the snatch, only because it’s a difficult movement for the time being. Julia loves the intensity and drive of...Read More