Day

January 31, 2021

2/1/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 Min EMOM) 3 back squats (go up in weight each minute) Metcon Metcon (AMRAP – Reps) 16...
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2/1/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Establish a heavy 3 for the day) 3-3-3-3-3 Metcon Metcon (AMRAP – Reps) 16 min alt EMOM Even:...
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