Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first started, he remembered thinking he may be better at a lot of movements because he played football, however, felt he got humbled very quickly after realizing how tough and brutal...Read More

Congratulations to Jami Price for receiving January Athlete Of The Month!We are so proud of Jami and love having her be a part of our gym! Jami started CrossFit 2.5 years ago when she was 5 months pregnant with her second child, Rustin. She loved how much of a challenge it was and that it...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Push jerks (135/95) 15 Bar MU 18-16-14-12–10-8-6 Alt DB snatch 2 DB box step overs (35/50) (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM) 1 Snatch + 1 OHS *Work up to 75% Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 7 Burpee box jump overs (24/20) 14 OH DB lunge (7 each arm) (50/35) Rest 2 minutes Metcon Metcon (AMRAP – Reps) 6 Minute AMRAP 50 WBS...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 28 minute capacity 7 rounds (50/10) *All 7 rounds @ same station before moving to the next Cal row Devil’s press (50/35) (max of 4 reps) Cal bike DU/SU (max of 60 DU/80 SU)Read More

CrossFit OwnIt – CrossFit Weightlifting 15 minutes to establish a complex of: 1 squat clean from power 1 squat clean from hang 1 squat clean from floor 1 push jerk *Focus is on speed and clean reps. Work up to 70-75% of 1 RM c and J. 5-7 total sets. Metcon Metcon (Time) For Time...Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (14 min EMOM) 1 back squat *Start @ 60% and build based on feel. Do not push to failure. Metcon Metcon (Time) 3 RFT 400m run 30 Alt hang DB C&J (50/35) 30 Single DB box step ups (50/35)Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) 6 minutes max burpees to targetRead More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters (95/65) 10 T2B Metcon Metcon (AMRAP – Reps) Rest 6 mins 6 Minutes max burpees to a targetRead More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 min EMOM) 1 power snatch from the floor. *start @ 60% and build Weightlifting Snatch grip RDL (5×5 @ 85% of 1RM) Metcon Metcon (Time) 2 rounds 200m KB/DL/plate carry over head 10 Z-press w/ barbell 15 Strict toes to bar or v-ups 20 Arch body rocks...Read More