CrossFit OwnIt – CrossFit Weightlifting Push Press (5×5 @ 70%) Metcon Metcon (Time) For time 24-20-16-12-8-4 HSPU DB snatch (50/35)Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (Build to a 1RM) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

CrossFit OwnIt – CrossFit Weightlifting Hang Snatch (20 min to find a heavy single for the day.) Weightlifting Bench Press (5×5 @ 65-70% or moderate/light weight) Metcon Metcon (Time) 2 rounds :30 second wall sit 20 single leg RDL (w/KB) (10 each leg) 10 seated DB pressRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner WOD) 21-18-15-12-9-6-3 Thrusters (95/65) T2B Burpees 3-6-9-12-15-18-21 WBS C2B pull ups HPC (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 @ 85%) Metcon Metcon (AMRAP – Reps) 3 rounds (90 work/30 rest) Cal Bike Power Snatch (135/95) Cal Row 300 m run (or scale to 200m)Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) 21-15-9 Back squats (135/95) from floor Lateral Burpees over bar Pull upsRead More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (teams of 2) 20 Power cleans (95/65) 20 DU 20 Front squats (95/65) 20 DU 20 Back rack lunges (95/65) 20 DU 20 HSPU 20 DU min 25-40 Max snatch (power or squat) Weightlifting Snatch (min 25-40 Max snatch (power or...Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 85%) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting RDL (4×3 @ 90% of 1RM clean ) Metcon Metcon (Time) 2-3 rounds :30 second plank 30 shoulder taps 10 t2b (scale: 20 med ball sit...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 25-20-15-10-5 Squat clean thrusters (95/65) Lateral burpees over bar 4-8-12-16-20-24-28 DB Snatch (50/35) HRPU Box Jumps (24/20)Read More