CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×5 @ 75%) Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Devil press 2 HSPU 3 Power snatch (95/65) 4 T2B 5 Thrusters (95/65) 6 C2B pull-ups 7 Hang power cleans (95/65) 8 Burpees 9 KBS (53/35) 10 FR lunges (95/65) 11 Goblet squats (53/35) 12 Bar or ring MU *2:1 C2B or pull-up...Read More
CrossFit OwnIt – CrossFit Weightlifting Snatch (16 min EMOM) 1 snatch from the floor. Start @ 60% and build. Weightlifting Snatch Balance (5×2 @ 65-70% of 1RM snatch ) Metcon Metcon (Time) 2-3 rounds 200m waiters walk 15 good mornings with barbell :15 second arch body holdRead More
CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×2 @ 80%) Metcon Metcon (Time) For Time 18-15-12-9-6-3 Hang Squat Clean Thruster (95/65) Box Jump Over (24/20)Read More