Congrats to Sandy for being selected as COI’s November Athlete of the Month! Sandy started CrossFit about 5 years ago and started at CrossFit OwnIt this past April. Her favorite movement since coming to COI is clean and jerks. Sandy dislikes strict press and thrusters. Sandy likes that CrossFit creates camaraderie amongst the coaches and...Read More
Reminder for all members of CrossFit OwnIt – COI Holiday Party Saturday 12/8 7pm at the box! -2018 Annual Awards Presentation -Food and drink provided -Plus ones are welcome and encouraged -Cocktail attireRead More
CrossFit OwnIt would like to wish our athlete, Ken Ogden, the warmest of congratulations for his success at the 2018 Reebok CrossFit Games in Madison, WI. Overcoming radiation for squamous cell carcinoma while attempting to qualify for the Games, Ken impressively qualified as one of the top 20 fittest on earth for the 60+ Masters...Read More
Take a minute to read this article and watch the video clip. We are so proud of our athlete, Ken, and everything he has achieved through hard work and discipline. We are so excited to see you tomorrow in Madison! https://www.floridatoday.com/story/news/2018/07/30/2018-crossfit-games-ken-ogden/826978002/ https://www.floridatoday.com/videos/news/2018/07/30/super-strength-63-year-old-athlete-battling-cancer-qualifies-crossfit-games/861667002/Read More
As announced at the 4th of July WOD, we will be building a new and better facility and moving directly behind our current location. This new facility will have more space, showers and bathrooms to accommodate our growing numbers. We are excited for this new change so we can continue to provide the best for...Read More
On Saturday June 23rd, COI celebrated our 4 year anniversary. The time has flown by – it feels like the other day that we were knocking down the drywall barrier and expanding into the unit next door. The COI owners and coaches have been so lucky to meet so many world class people along this...Read More
All gave some, some gave all. As is tradition in the CrossFit world, COI gathered at 10am on Memorial Day to pay respects to those who paid the ultimate sacrifice. With active military, reserves, and veterans in participation, we pushed through the grueling CrossFit WOD that is “Murph” – 1 mile run, 100 pull-ups, 200...Read More
