CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 80%) Metcon Metcon (Time) For time 40 cal row or bike 20 snatches (155/105) *Power or squat @ 75%Read More

Congrats Jemma DeCrapio for being selected for COI’s January Athlete of the Month. Jemma has been doing CrossFit at COI for 5 months, but started CrossFit about a year and a half ago. Jemma’s favorite movement is lunging, and definitely hates running. She likes how she has to constantly push herself through the challenging workouts....Read More

Congrats Rich Condon for being selected for COI’s December Athlete of the Month. Rich has been doing CrossFit for the last 12 months when he started at COI. “I was nearing my 40th birthday and finally tried one class. I loved it. My only regret is not joining sooner”. Rich’s favorite movement is deadlifts, his...Read More

Congrats Comfort for being selected for COI’s November Athlete of the Month. She has been doing CrossFit for 3 months after being introduced to it by a friend. Comfort’s favorite movement is the power clean, while her least favorite movements are burpees and hand released push ups. For Comfort, CrossFit is a workout that is...Read More

Congrats to Paige Sanchez for being selected for our October Athlete of the Month. Paige joined COI in January of 2019. Her favorite movement is hang cleans, although she is still working on finessing it. She does not like barbell thrusters. Paige likes how CrossFit requires constant work, sacrifice, and even some suffering to build...Read More

Congrats Mike Davila for being selected for COI’s September Athlete of the Month. Mike has been working out since he was 15, and doing CrossFit since 2014. He started at COI in 2015. Mike’s favorite movement is single unders, even though he is known as Mike the Bike! Although he is a master of the...Read More

Congrats Abby and Bryan LaLonde for being selected for COI’s August Athletes of the Month. They have been doing CrossFit for 3 years and started at COI 1 year ago. Bryan’s favorite movement is the thruster, while Abby’s favorite movement in workouts are deadlifts. The snatch is the least favorite movement for the couple. Bryan...Read More

Congrats Logan Giacco for being selected for COI’s July Athlete of the Month. Logan started CrossFit at CrossFit OwnIt 5 months ago. He loves any Olympic lifting and heavy kettlebell swings. Logan emphasizes he is not a fan of lunges of any kind. Logan enjoys the intensity of the workouts. He understand the workouts don’t...Read More

Congrats Sharon Davis for being selected for COI’s May Athlete of the Month. Sharon started CrossFit 3.5 years ago and started at CrossFit OwnIt about 2 years ago. Although she hates running, Sharon is willing to work on efficiency. Her favorite movements are chest to bars and toes to bar. Sharon enjoys CrossFit for its...Read More

Congrats Alexi Howe for being selected for COI’s June Athlete of the Month. Alexi started CrossFit 2 years ago when she started at CrossFit OwnIt. She loves snatches and muscle ups and would do them every day if she could. Alexi hates deadlifts. Alexi likes that CrossFit is always so exciting and every workout is...Read More