CrossFit OwnIt – CrossFit Weightlifting Snatch (5×3 @ 75-80%) Metcon Metcon (Time) 3RFT (Teams of 2) (you go I go) 20 Devils Press (50/35) 40 T2BRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For time 10-1 Thrusters (95/65) 20 DU between each roundRead More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (15 min EMOM) *Build to a heavy single for the day Weightlifting Bench Press (5×5) *Build to a heavy set of 5 Metcon Metcon (Time) 2 rounds :45 second plank 30 good mornings w/ barbell 20 russian twists (w/ or w/o weight) 15 KB RDLSRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 4 rounds 300m run (together) 24 Push jerk (135/95) (60%) 4 rounds 24 Front squats (185/135) (65-70%) 12 Bar MURead More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (5×2 @ 75-80%) Metcon Metcon (AMRAP – Reps) Teams of 2 For 10 min (each partner works for 30 seconds for max total reps) BBJO (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 100 DU (2:1) 75 WBS (20/14) 50 C2B pull upsRead More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 4 rounds (18 min cap) 400m run 20 single DB box step ups (50/35) 10 strict HSPURead More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds of 300 m row 20 DU/40 SU 10 knee raises 5 burpee box jump overRead More

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 75-80%) Metcon Metcon (Time) 4 RFT 14 Lateral burpees over the bar 7 DL (275/185) 14 T2BRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) *Squat cycle starts today Metcon Metcon (AMRAP – Reps) 4 min AMRAP Squat cleans thrusters (135/95) 2 min rest 4 min AMRAP Squat clean thrusters (95/65)Read More