CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×5 @ 60%) Deload week. Metcon Metcon (Time) Buy in: 15 BBJO (24/20) 21-15-9 WBS (20/14) T2B Cash Out: 15 BBJO (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting E2MOM for 10 rounds (20 min) (*Build to a heavy double. Start @ 60%. ) 2 power cleans + 2 push jerks Weightlifting Clean grip RDL (5×4 @ 95% of 1RM clean. ) Metcon Metcon (Time) 2-3 rounds :45 second side plank left :45 second side plank right :45 second...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 8 rounds 9 DL (185/135) 6 push jerks (185/135) 50 DU 4 rounds 16 HPC (135/95) 8 bar MU 16 strict HSPURead More

CrossFit OwnIt – CrossFit Weightlifting Snatch (6×2 @ 78%) Metcon Metcon (AMRAP – Reps) Partner WOD (1 min on/1 min off) 4 min cal bike 4 min HRPU 4 min cal row *for max repsRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6×2 @ 78%) Metcon Metcon (AMRAP – Reps) 15 min alt emom 0- 30 seconds max WBS 1- 30 seconds max pull ups 2- 45 second plankRead More

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (6×2 @ 78%) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 300 m run 15 Kipping HSPU 9 BBJO (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (6×2 @ 78%) Metcon Metcon (Time) 4 RFT 13 T2B 13 hang squat cleans (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 78%) Metcon Metcon (Time) For Time 160 DU 80 DB snatch (50/35) 40 BB STO (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (*start @ 60% and build. ) 1 snatch pull + 1 snatch from power position Weightlifting Bench Press (5×4 @ 70%) Metcon Metcon (Time) 2-3 rounds 200m OH plate/DB/KB carry 1 min plank 15 bent over row w/ barbell or DB’s 15 toes to bar/v-ups/ tuck crunches/...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 12 Power Cleans (155/105) 8 BMU 12 FS (155/105) 200 m burden run (WB 20/14)Read More