Siteplicity – Page 270 – CrossFit OwnIt

2/23/20

February 22, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk (1 rep every minute on the minute for 16 min) 16 min EMOM*Start @ 60% of 1RM power clean and build. Weightlifting Bench Press (6×2 @ 85-88% of 1RM. Or build to a heavy double ) Metcon Metcon (Time) 2-3 rounds 200m waiters walk 20...

2/21/20

February 20, 2020SiteplicityWOD0

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 individually timed rounds 40 DU 1 Sled push (2 lines and back) 12/9 cal bike

2/20/20

February 19, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 75%) Metcon Metcon 12 MIN AMRAP 18 WBS (20/14) 12 DB Snatch 6 Clean and Jerks (135/95)

2/19/20

February 18, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×4 @ 85%) Metcon Metcon (Time) Teams of 2 75 cals on bike or rower 75 T2B 75 Single DB box step ups (24/20) (50/35)

2/18/20

February 17, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Push Press (1RM) 5-3-3-1-1-1-1 Metcon Metcon (Time) 10 rounds 5 DL (225/155) 5 lateral burpees over bar 5 strict Pull Ups

2/17/20

February 16, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here

2/16/20

February 15, 2020SiteplicityWOD0

CrossFit OwnIt – CrossFit Weightlifting Low hang snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% x 3 sets Weightlifting Snatch Grip Deadlift (5×5 @ 90% of 1RM snatch) Metcon Metcon (Time) 2-3 rounds :30 second plank 20 Russian KBS 10 strict toes to bar/ or 15 v-ups/ or 15 tuck...

1 … 268 269 270 271 272 … 455