CrossFit OwnIt – CrossFit Weightlifting Push Press (8×1 @ 88%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 60 DU (2:1) 18 single arm DB c and J (50/35-9 each arm) 18 single DB front rack Lunge (50/35)Read More
CrossFit OwnIt – CrossFit Weightlifting E2MOM for 16 min (8 rounds) (Build in weight ) 1 power snatch + 1 hang snatch + 1 snatch from the floor Weightlifting Bench Press (5×4 @ 70% of 1RM. ) Metcon Metcon (Time) 2 rounds :30 second plank 30 good mornings w/barbell 20 toes to bar or med...Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 2 rounds of 200DU 100 synchro air squats 50 lateral burpees over the bar 25 hang power cleans (155/105) 400 m runRead More
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (15 min EMOM) 1 Squat snatch @ 65-70% of 1RM Metcon Metcon (Time) For time 40 alt DB box step ups (50/35) (24/20) 50 DB snatch (50/35) 40 alt DB box step ups (50/35) (24/20)Read More
CrossFit OwnIt – CrossFit Weightlifting Push Press (6×2 (find a heavy double for the day) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 12 Hang snatches (75/55) 12 OHS (75/55) 24 DU (2:1)Read More