CrossFit OwnIt – Hi-C Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open...Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (10 Minute EMOM) 2 Clean & Jerk @ 70% Metcon Metcon (AMRAP – Reps) 14 Minute alt EMOM 1: 100-150m run 2: 12-16 WBS (20/14)Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 35 Minute alternating EMOM Min 1: 11/9 Cal row (or :40 seconds of work) Min 2: 8-10 Double DB box step overs Min 3: 11/9 Cal bike (or :40 seconds of work) Min 4: 2-6 Strict pull-ups or 7-10 ring row Min 5: 20-30 Air squats...Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×3 @ 75%) Metcon Metcon (Time) For time 20-15-10 Power snatch (75/55) 100-80-60 DU (2:1)Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 8 minute EMOM 5-10 burpees to a target (30 seconds of work) Metcon Metcon (AMRAP – Reps) Rest 4 minutes 8 minute EMOM 4 DL Metcon Metcon (AMRAP – Reps) Rest 5 minutes 8 minute EMOM 5-10 T2B or knee raises (30 seconds work)Read More

CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 15 min EMOMMinute 0-5 3 Reps @ 60% Minute 5-10 2 Reps @ 70% Minute 10-5 1 Rep @ 80+% *Build up to roughly 85-90% Weightlifting Bench Press (5-3-3-1-1) *Build to a heavy 1 Metcon Metcon (Time) 2 rounds 25 Hollow body rocks 20 Bicep...Read More

Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first started, he remembered thinking he may be better at a lot of movements because he played football, however, felt he got humbled very quickly after realizing how tough and brutal...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Push jerks (135/95) 15 Bar MU 18-16-14-12–10-8-6 Alt DB snatch 2 DB box step overs (35/50) (24/20)Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM) 1 Snatch + 1 OHS *Work up to 75% Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 7 Burpee box jump overs (24/20) 14 OH DB lunge (7 each arm) (50/35) Rest 2 minutes Metcon Metcon (AMRAP – Reps) 6 Minute AMRAP 50 WBS...Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 28 minute capacity 7 rounds (50/10) *All 7 rounds @ same station before moving to the next Cal row Devil’s press (50/35) (max of 4 reps) Cal bike DU/SU (max of 60 DU/80 SU)Read More