CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 70-75%) Metcon Metcon (Time) 5 RFT 16 WBS (20/14) 12 Hang power snatch (95/65) 8 Barbell overhead lunge (95/65)Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 70-75%) Metcon Metcon (Time) For time 21 DL (225/155) 100 DU (150 Single unders) 15 DL (225/155) 100 DU (150 Single unders) 9 DL (225/155) 100 DU (150 Single unders)Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (10 min EMOM) 2 Snatches @ 70-75% Metcon Metcon (Time) For time 400m run 24 T2B 24 BBJO (24/20) 24 T2B 400m runRead More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×5 @ 70%) Metcon Metcon (Time) 4 RFT 12 Squat cleans (135/95) 16 HSPURead More

CrossFit OwnIt – CrossFit Weightlifting Power position clean+ jerk (2 reps x 6 sets @ 65-70%) Weightlifting Bench Press (6×2 @ 75-80%) Metcon Metcon (Time) 2 rounds 200m Farmers carry 20 Alt leg V-ups 15 Sumo stance good mornings w/ barbell 10 Ring rows w/ 3 sec hold @ topRead More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds 80 DU 40 2 KB or DB FS (50/35) 20 T2B 5 rounds 9 BMU 30 HRPURead More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time 60 Cal bike 40 Box jump over 20 Devil’s press 40 Box jump over 60 Cal bikeRead More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 65-70%) Metcon Metcon (AMRAP – Reps) 3 rounds (teams of 2) 30 seconds partner 1/ 30 seconds partner 2 2 mins WBS (20/14) 2 mins Pull-upsRead More

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×6 @ 65-70%) Metcon Metcon (Time) For time 400m run 3 rounds of DT @ 155/105 400m run *DT = 12 Dead-lift 9 Hang power clean 6 Shoulder to overheadRead More

CrossFit OwnIt – CrossFit Weightlifting Snatch (10 min EMOM ) 3 snatches @ 65-70% Metcon Metcon (Time) For time 25/20 Cal bike or row 50 T2B 100 DU (2:1)Read More